Our FIT class is a total body conditioning program using body weight movements, kettlebells, Bikes, rowers, dumbbells, and much more. Designed as a hight intensity interval workout for high calorie burn, muscle definition, and toning. Each class is held in a coach led group setting to motivate and bring you an exceptional fitness experience. Get Real Results Now with FIT.
Our Power program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
Everything is done to gain real fitness. Power is getting #strongertogether